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Healthy and Simple Smoothie Recipe
Healthy and Simple Smoothie Recipe
Paul Barrette
Sunday, March 31, 2019

Here is the recipe from Chartwells for the "blenderless" yogurt smoothie that OCRS students had an opportunity to taste test last Wednesday during lunch.

Healthy Blenderless Smoothie

A blend of rich vanilla yogurt, applesauce and tangy orange juice. A vibrant, refreshing and nutritious smoothie.


1/2 cup of 1% milk
1 cup of unsweetened applesauce
64 fl oz of low-fat vanilla yogurt
1 cup of orange juice

  1. Combine yogurt and orange juice in 8 quart or larger measurement-marked storage container; stir until well mixed.
  2. Add applesauce, 1/2 cup at a time, stirring until smooth.
  3. Using an 8 oz cup, portion 8 fl oz into a serving cup. 
  4. Place lids on cups and serve chilled; refrigerate if not serving immediately. May also refrigerate overnight.

Portion Size = 1 Cup (8 fl oz)