Here is the recipe from Chartwells for the "blenderless" yogurt smoothie that OCRS students had an opportunity to taste test last Wednesday during lunch.
Healthy Blenderless Smoothie
A blend of rich vanilla yogurt, applesauce and tangy orange juice. A vibrant, refreshing and nutritious smoothie.
1/2 cup of 1% milk
1 cup of unsweetened applesauce
64 fl oz of low-fat vanilla yogurt
1 cup of orange juice
- Combine yogurt and orange juice in 8 quart or larger measurement-marked storage container; stir until well mixed.
- Add applesauce, 1/2 cup at a time, stirring until smooth.
- Using an 8 oz cup, portion 8 fl oz into a serving cup.
- Place lids on cups and serve chilled; refrigerate if not serving immediately. May also refrigerate overnight.
Portion Size = 1 Cup (8 fl oz)